Merging the Heart & Sexual Energy Meditation

1. Relax your body and watch your breath for a few moments.

2. Visualize a brilliant white light entering your physical body and all energy bodies as you inhale, then exhale that white light into your surroundings.

3. Now visualize a soft pink rose bud in your heart chakra. As you breathe that rose starts to bloom. Keep doing this for a few minutes. 


4. Visualize a red rose at your intimate area. As you breathe that rose starts to bloom. Keep doing this for a few minutes. 


5. As you inhale, the sexual energy of the red rose is rising up your energy channels to the pink rose at your heart chakra. 


6. As you exhale, visualizing the loving, healing energy of the pink rose descend into the red rose at your intimate area creating a loop of energy. Repeat this for a few minutes.